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GPX DOWNLOAD (Wikiloc) Sungai Menyala Forest Trail (25km) https://www.wikiloc.com/trail-running-trails/smft25-16878975 Sungai Menyala Forest Trail (50km) https://www.wikiloc.com/trail-running-trails/smft50-16747419 10 KM ROUTE MAP. 25KM ROUTE MAP 50KM RACE ROUTE
Race Pack Collection on 17-18 March 2018 (Sat-Sun)
11 am - 5 pm
WORLD OF SPORTS
Lot LG 26A, Subang Parade
No. 5, Jalan SS16/1
47500 Subang Jaya
EVENT DAY ITINERARY 31-MARCH-2018 8 AM – 10 AM RUNNING CLINIC (INSIDE HALL) 2 PM – 5 PM RACE PACK COLLECTION (OPEN HALL) 1-APRIL-2018 5:30 AM – 7 AM RACE PACK COLLECTION (OPEN HALL) 7:30 AM FLAG OFF – 50KM & 25KM 7:45 AM FLAG OFF – 10 KM 10:45 AM COT 10KM 11:00 AM AWARD CEREMONY – 10KM & 25KM 1:30 PM COT 25KM 2:00 PM AWARD CEREMONY – 50KM 5:30 PM COT 50KM END
MANDATORY GEARS Race Bib Whistle Mobile Phone Hydration bag/bottles with 1.5 litre water Collapsible Cup / Personal Cups (No cups will be provided in check points) Food at least 300 calories (Energy Bars, Gel, Trail mix etc). RECOMMENDED GEARS Basic Medical-Kit Salts Pills/Hydration Salts Hat Sun Screen lotion Sunglasses Gaiter Rain jacket/poncho
RACE RULES FOR PARTICIPANTS.
All participants are NOT allowed to use bicycle, motorcycles or even UBER during the race. Come on dude..
Please don't use other people's BIB to run, DISQUALIFICATION is imminent.
Prepare and read the race map, don't get lost during the race. If you do, get back to the right track on your own effort